Nutrient Comparison: Drumstick Leaves VS Boiled Hyacinth-Young beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Leaves versus 14 oz of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Leaves vs Boiled Hyacinth-Young beans:
- 14 ounces of Drumstick Leaves have 54 times more Vitamin A, 4.6 times more Vitamin B1, 7.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 52.2 times more Vitamin B6 and 10.1 times more Vitamin C than Boiled Hyacinth-Young beans.
- Both Drumstick Leaves and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Raw Drumstick Leaves as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Leaves vs Boiled Hyacinth-Young beans:
- 14 ounces of Drumstick Leaves have 4.5 times more Calcium, 2.2 times more Copper, 5.3 times more Iron, 5.1 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Boiled Hyacinth-Young beans.
- While 14 oz of Boiled and Drained Hyacinth-Young beans contain 1.8 times more Selenium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Boiled Hyacinth-Young beans contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Drumstick Leaves have 1.3 times more Energy and 3.2 times more Protein than Boiled Hyacinth-Young beans.
- Both Drumstick Leaves and Boiled Hyacinth-Young beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy