Comparing Nutrients in 1 pound Drumstick Leaves VS Boiled Hyacinth-Young beans

Macros Ratio

	Protein	Fat	Carbs
Drumstick Leaves	45%	15%	40%
Boiled Hyacinth-Young beans	23%	5%	72%

Macro Nutrients

	Drumstick Leaves	Boiled Hyacinth-Young beans	Recommended Dietary Allowance
Energy	10% 290kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	6.55% 6.35g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	NA	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	NA	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	NA	0.053% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.6g	32% 41.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	NA	38g per day for Men 19-50 years
Protein	76% 42.6g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Drumstick Leaves	Boiled Hyacinth-Young beans	Recommended Dietary Allowance
Vitamin A	191% 1715μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.17mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	230% 3mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63% 10mg	13.6% 2.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	419% 5.44mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.4% 181μg	53.3% 213μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	261% 235mg	25.7% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Drumstick Leaves	Boiled Hyacinth-Young beans	Recommended Dietary Allowance
Calcium	84% 839mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	210% 4.82mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	45% 1529mg	35% 1188mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	24.7% 2.72mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	9.64% 357g	10.7% 394g	3700g per day for Men 19-50 years

Nutrient Comparison: Drumstick Leaves VS Boiled Hyacinth-Young beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Drumstick Leaves versus 1 lb of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Drumstick Leaves vs Boiled Hyacinth-Young beans:

• 1 pound of Drumstick Leaves has 54 times more Vitamin A, 4.6 times more Vitamin B1, 7.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 52.2 times more Vitamin B6 and 10.1 times more Vitamin C than Boiled Hyacinth-Young beans.
• Both Drumstick Leaves and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
• Both Raw Drumstick Leaves as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Drumstick Leaves vs Boiled Hyacinth-Young beans:

• 1 pound of Drumstick Leaves has 4.5 times more Calcium, 2.2 times more Copper, 5.3 times more Iron, 5.1 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Boiled Hyacinth-Young beans.
• While 1 lb of Boiled and Drained Hyacinth-Young beans contains 1.8 times more Selenium than Raw Drumstick Leaves.
• Both Drumstick Leaves and Boiled Hyacinth-Young beans contain similar levels of Magnesium and Water per one pound.
• 1 pound of Drumstick Leaves lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Drumstick Leaves has 1.3 times more Energy and 3.2 times more Protein than Boiled Hyacinth-Young beans.
• Both Drumstick Leaves and Boiled Hyacinth-Young beans offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Boiled Hyacinth-Young beans provide inadequate amounts of Energy