Comparing Nutrients in 300 calories Drumstick LeavesVS Boiled Hyacinth-Young beans
Weight per 300 calories
Drumstick Leaves
469g
Boiled Hyacinth-Young beans
600g
Drumstick Leaves have 1.3 times more energy per 100g than Boiled Hyacinth-Young beans. It has low energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Boiled Hyacinth-Young beans?
Drumstick Leaves VS Boiled Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Drumstick Leaves vs Boiled Hyacinth-Young beans:
300 calories of Drumstick Leaves have 42.2 times more Vitamin A, 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 40.8 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 1.5 times more Vitamin B9 than Raw Drumstick Leaves.
300 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
Both Raw Drumstick Leaves as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Leaves vs Boiled Hyacinth-Young beans:
300 calories of Drumstick Leaves have 3.5 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 4 times more Manganese, 1.8 times more Phosphorus and 1.2 times more Zinc than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 1.3 times more Magnesium, 2.3 times more Selenium and 1.4 times more Water than Raw Drumstick Leaves.
Both Drumstick Leaves and Boiled Hyacinth-Young beans contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Leaves have 4.1 times more Fat and 2.5 times more Protein than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 1.4 times more Carbohydrate than Raw Drumstick Leaves.
Both Drumstick Leaves and Boiled Hyacinth-Young beans offer comparable quantities of Energy per 300 calories.