Nutrient Comparison: Boiled Drumstick Pods with Salt VS Boiled Drumstick Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods with Salt versus 14 oz of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods with Salt vs Boiled Drumstick Leaves with Salt:
- 14 ounces of Boiled Drumstick Pods with Salt have 6.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Drumstick Leaves with Salt.
- While 14 oz of Boiled and Drained Drumstick Leaves with Salt contain 87.8 times more Vitamin A, 4.8 times more Vitamin B1, 7.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 8.3 times more Vitamin B6 than Boiled and Drained Drumstick Pods with Salt.
- 14 ounces of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods with Salt vs Boiled Drumstick Leaves with Salt:
- 14 ounces of Boiled Drumstick Pods with Salt have 1.2 times more Magnesium and 1.3 times more Potassium than Boiled Drumstick Leaves with Salt.
- While 14 oz of Boiled and Drained Drumstick Leaves with Salt contain 7.6 times more Calcium, 5.2 times more Iron, 3.6 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Drumstick Leaves with Salt contain similar levels of Copper, Sodium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Drumstick Leaves with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Pods with Salt have 2.1 times more Fiber than Boiled Drumstick Leaves with Salt.
- While 14 oz of Boiled and Drained Drumstick Leaves with Salt contain 1.7 times more Energy, 1.4 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Drumstick Pods with Salt.
- 14 ounces of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy