Comparing Nutrients in 500 calories Boiled Drumstick Pods with SaltVS Boiled Drumstick Leaves with Salt
Weight per 500 calories
Boiled Drumstick Pods with Salt
1389g
Boiled Drumstick Leaves with Salt
833g
Boiled and Drained Drumstick Leaves with Salt have 1.7 times more energy per unit of mass than Boiled and Drained Drumstick Pods with Salt, which is low in comparison to other foods. Boiled Drumstick Pods with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods with Salt or Boiled Drumstick Leaves with Salt?
Boiled Drumstick Pods With Salt VS Boiled Drumstick Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods with Salt or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 500 calories of Boiled Drumstick Pods with Salt vs Boiled Drumstick Leaves with Salt:
500 calories of Boiled Drumstick Pods with Salt have 11.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled Drumstick Leaves with Salt.
While 500 kcal of Boiled and Drained Drumstick Leaves with Salt contain 52.7 times more Vitamin A, 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3 and 5 times more Vitamin B6 than Boiled and Drained Drumstick Pods with Salt.
500 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Pods with Salt vs Boiled Drumstick Leaves with Salt:
500 calories of Boiled Drumstick Pods with Salt have 1.5 times more Copper, 2.1 times more Magnesium, 1.2 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium, 1.9 times more Sodium, 1.4 times more Zinc and 1.8 times more Water than Boiled Drumstick Leaves with Salt.
While 500 kcal of Boiled and Drained Drumstick Leaves with Salt contain 4.5 times more Calcium, 3.1 times more Iron and 2.2 times more Manganese than Boiled and Drained Drumstick Pods with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Pods with Salt have 1.2 times more Carbohydrate and 3.5 times more Fiber than Boiled Drumstick Leaves with Salt.
While 500 kcal of Boiled and Drained Drumstick Leaves with Salt contain 1.5 times more Protein than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy per 500 calories.