Comparing Nutrients in 500 calories Boiled Drumstick Leaves with Salt VS Boiled Hyacinth-Young beans with Salt

Weight per 500 calories

• Boiled Drumstick Leaves with Salt: 833g
• Boiled Hyacinth-Young beans with Salt: 1000g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Boiled Drumstick Leaves with Salt or Boiled Hyacinth-Young beans with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Drumstick Leaves with Salt	28%	11%	61%
Boiled Hyacinth-Young beans with Salt	23%	5%	72%

Macro Nutrients

	Boiled Drumstick Leaves with Salt	Boiled Hyacinth-Young beans with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8% 7.75g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	NA	3.7% 1.2g	32g per day for Men 19-50 years
Omega 3	NA	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	NA	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.5% 93g	70.8% 92g	130g per day for Men 19-50 years
Sugars	11.5% 8.33g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.7g	NA	38g per day for Men 19-50 years
Protein	78.4% 44g	52.7% 29.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Drumstick Leaves with Salt	Boiled Hyacinth-Young beans with Salt	Recommended Dietary Allowance
Vitamin A	325% 2925μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	154% 1.85mg	46.7% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	326% 4.24mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	596% 7.74mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 192μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	287% 258mg	56.7% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	750% 900μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Drumstick Leaves with Salt	Boiled Hyacinth-Young beans with Salt	Recommended Dietary Allowance
Calcium	126% 1258mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	79.6% 0.72mg	53.3% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	242% 19.3mg	95% 7.6mg	8mg per day for Men 19-50 years
Magnesium	67.5% 283mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	314% 7.23mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79.8% 558mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	84.3% 2867mg	77% 2620mg	3400mg per day for Men 19-50 years
Selenium	13.6% 7.5μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	136% 2042mg	159% 2380mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	34.5% 3.8mg	11mg per day for Men 19-50 years
Water	18.4% 680g	23.5% 869g	3700g per day for Men 19-50 years

Boiled Drumstick Leaves With Salt VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Drumstick Leaves with Salt or Boiled Hyacinth-Young beans with Salt?

Lets compare vitamin content per 500 calories of Boiled Drumstick Leaves with Salt vs Boiled Hyacinth-Young beans with Salt:

• 500 calories of Boiled Drumstick Leaves with Salt have 41.8 times more Vitamin A, 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 33.7 times more Vitamin B6 and 5.1 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
• While 500 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 2.5 times more Vitamin B9 than Boiled and Drained Drumstick Leaves with Salt.
• 500 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Drumstick Leaves with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Drumstick Leaves with Salt vs Boiled Hyacinth-Young beans with Salt:

• 500 calories of Boiled Drumstick Leaves with Salt have 3.1 times more Calcium, 1.5 times more Copper, 2.5 times more Iron and 3.4 times more Manganese than Boiled Hyacinth-Young beans with Salt.
• While 500 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.5 times more Magnesium, 2.1 times more Selenium and 1.3 times more Water than Boiled and Drained Drumstick Leaves with Salt.
• Both Boiled Drumstick Leaves with Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Phosphorus, Potassium, Sodium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Drumstick Leaves with Salt have 1.5 times more Protein than Boiled Hyacinth-Young beans with Salt.
• Both Boiled Drumstick Leaves with Salt and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.