Boiled Drumstick Leaves With Salt VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves with Salt or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves with Salt vs Boiled Hyacinth-Young beans with Salt:
- 300 calories of Boiled Drumstick Leaves with Salt have 41.8 times more Vitamin A, 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 33.7 times more Vitamin B6 and 5.1 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- While 300 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 2.5 times more Vitamin B9 than Boiled and Drained Drumstick Leaves with Salt.
- 300 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Leaves with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves with Salt vs Boiled Hyacinth-Young beans with Salt:
- 300 calories of Boiled Drumstick Leaves with Salt have 3.1 times more Calcium, 1.5 times more Copper, 2.5 times more Iron and 3.4 times more Manganese than Boiled Hyacinth-Young beans with Salt.
- While 300 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.5 times more Magnesium, 2.1 times more Selenium and 1.3 times more Water than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Phosphorus, Potassium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Drumstick Leaves with Salt have 1.5 times more Protein than Boiled Hyacinth-Young beans with Salt.
- Both Boiled Drumstick Leaves with Salt and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.