Nutrient Comparison: Boiled Drumstick Pods with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Drumstick Pods with Salt have 1.9 times more Vitamin B2, 6.1 times more Vitamin B5, 6.6 times more Vitamin B6, 6 times more Vitamin B9 and 12.3 times more Vitamin C than Stewed Canned Tomatoes.
- Both Boiled Drumstick Pods with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Drumstick Pods with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Drumstick Pods with Salt have 3.5 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Sodium and 2.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 1.4 times more Copper and 3 times more Iron than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Drumstick Pods with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Pods with Salt have 1.3 times more Carbohydrate, 4.2 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Drumstick Pods with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in 14 ounces.