Comparing Nutrients in 500 calories Boiled Drumstick Pods with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Boiled Drumstick Pods with Salt
1389g
Stewed Canned Tomatoes
1923g
Boiled Drumstick Pods with Salt have 1.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods with Salt or Stewed Canned Tomatoes?
Boiled Drumstick Pods With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Drumstick Pods with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Drumstick Pods with Salt have 1.4 times more Vitamin B2, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 8.9 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin A, 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Drumstick Pods with Salt.
500 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Drumstick Pods with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Pods with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Drumstick Pods with Salt have 2.5 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 2 times more Copper, 4.1 times more Iron and 1.4 times more Water than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Stewed Canned Tomatoes contain similar levels of Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Pods with Salt have 3 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
Both Boiled Drumstick Pods with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.