Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Hyacinth-Young beans with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Hyacinth-Young beans with Salt
1000g
Boiled and Drained Hyacinth-Young beans with Salt have 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Hyacinth-Young beans with Salt?
Stewed Canned Tomatoes VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Hyacinth-Young beans with Salt:
500 calories of Stewed Canned Tomatoes have 2.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
While 500 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.3 times more Vitamin B2 and 4.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Hyacinth-Young beans with Salt:
500 calories of Stewed Canned Tomatoes have 1.6 times more Calcium, 4.5 times more Copper, 3.4 times more Iron, 1.5 times more Potassium, 1.8 times more Sodium and 2 times more Water than Boiled Hyacinth-Young beans with Salt.
While 500 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.8 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Hyacinth-Young beans with Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Boiled Hyacinth-Young beans with Salt.
While 500 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.