Nutrient Comparison: Drumstick Pods VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Pods versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Pods vs Broccoli Raab:
- 14 ounces of Drumstick Pods have 2.5 times more Vitamin B5 and 7 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Drumstick Pods.
- 14 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Pods vs Broccoli Raab:
- 14 ounces of Drumstick Pods have 2 times more Copper, 2 times more Magnesium, 2.4 times more Potassium and 1.3 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.6 times more Calcium, 5.9 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Raw Drumstick Pods.
- Both Drumstick Pods and Broccoli Raab contain similar levels of Water per 14 ounces.
- Both Raw Drumstick Pods as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Drumstick Pods have 3 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Protein than Raw Drumstick Pods.
- Both Drumstick Pods and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- Both Raw Drumstick Pods as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.