Nutrient Comparison: Drumstick Pods VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Drumstick Pods versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Drumstick Pods vs Broccoli Raab:
- 1 kilogram of Drumstick Pods has 2.5 times more Vitamin B5 and 7 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 32.8 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Drumstick Pods.
- 1 kilogram of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Drumstick Pods vs Broccoli Raab:
- 1 kilogram of Drumstick Pods has 2 times more Copper, 2 times more Magnesium, 2.4 times more Potassium and 1.3 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.6 times more Calcium, 5.9 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Raw Drumstick Pods.
- Both Drumstick Pods and Broccoli Raab contain similar levels of Water per one kilogram.
- Both Raw Drumstick Pods as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Drumstick Pods has 3 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.5 times more Protein than Raw Drumstick Pods.
- Both Drumstick Pods and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- Both Raw Drumstick Pods as well as Raw Broccoli Raab provide inadequate amounts of Energy in one kilogram.