Nutrient Comparison: Drumstick Pods VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Drumstick Pods versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Drumstick Pods vs Cooked Broccoli Raab:
- 1 kilogram of Drumstick Pods has 1.8 times more Vitamin B5 and 3.8 times more Vitamin C than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 56.8 times more Vitamin A, 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Drumstick Pods.
- 1 kilogram of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Drumstick Pods vs Cooked Broccoli Raab:
- 1 kilogram of Drumstick Pods has 1.7 times more Magnesium and 1.3 times more Potassium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.9 times more Calcium, 3.5 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium and 1.3 times more Sodium than Raw Drumstick Pods.
- Both Drumstick Pods and Cooked Broccoli Raab contain similar levels of Copper, Zinc and Water per one kilogram.
- 1 kilogram of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Drumstick Pods has 2.7 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.8 times more Protein than Raw Drumstick Pods.
- Both Drumstick Pods and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- Both Raw Drumstick Pods as well as Cooked Broccoli Raab provide inadequate amounts of Energy in one kilogram.