Nutrient Comparison: Drumstick Pods VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Drumstick Pods versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Drumstick Pods vs Cooked Broccoli Raab:
- 100 grams of Drumstick Pods have 1.8 times more Vitamin B5 and 3.8 times more Vitamin C than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 56.8 times more Vitamin A, 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Drumstick Pods.
- 100 grams of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Drumstick Pods vs Cooked Broccoli Raab:
- 100 grams of Drumstick Pods have 1.7 times more Magnesium and 1.3 times more Potassium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.9 times more Calcium, 3.5 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium and 1.3 times more Sodium than Raw Drumstick Pods.
- Both Drumstick Pods and Cooked Broccoli Raab contain similar levels of Copper, Zinc and Water per 100 grams.
- 100 grams of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Drumstick Pods have 2.7 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.8 times more Protein than Raw Drumstick Pods.
- Both Drumstick Pods and Cooked Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- Both Raw Drumstick Pods as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 100 grams.