Comparing Nutrients in 300 calories Drumstick PodsVS Cooked Broccoli Raab
Weight per 300 calories
Drumstick Pods
811g
Cooked Broccoli Raab
1200g
Drumstick Pods have 1.5 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Pods or Cooked Broccoli Raab?
Drumstick Pods VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Pods or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Drumstick Pods vs Cooked Broccoli Raab:
300 calories of Drumstick Pods have 2.6 times more Vitamin C than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 84 times more Vitamin A, 4.7 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Drumstick Pods.
Both Drumstick Pods and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Drumstick Pods have insufficient amounts of Vitamin A
Both Raw Drumstick Pods as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Pods vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 5.8 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 2.2 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Selenium, 2 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Raw Drumstick Pods.
Both Drumstick Pods and Cooked Broccoli Raab contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Pods have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.8 times more Fat, 1.3 times more Fiber and 2.7 times more Protein than Raw Drumstick Pods.
Both Drumstick Pods and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.