Nutrient Comparison: Drumstick Pods VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Pods versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Pods vs Broccoli Raab:
- 7 ounces of Drumstick Pods have 2.5 times more Vitamin B5 and 7 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Drumstick Pods.
- 7 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Pods vs Broccoli Raab:
- 7 ounces of Drumstick Pods have 2 times more Copper, 2 times more Magnesium, 2.4 times more Potassium and 1.3 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.6 times more Calcium, 5.9 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Raw Drumstick Pods.
- Both Drumstick Pods and Broccoli Raab contain similar levels of Water per seven ounces.
- Both Raw Drumstick Pods as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Drumstick Pods have 3 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.5 times more Protein than Raw Drumstick Pods.
- Both Drumstick Pods and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- Both Raw Drumstick Pods as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.