Nutrient Comparison: Cooked Frozen Edamame VS Peeled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Edamame versus 14 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Edamame vs Peeled Cucumber:
- 14 ounces of Cooked Frozen Edamame have 6.5 times more Vitamin B1, 6.2 times more Vitamin B2, 24.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 22.2 times more Vitamin B9, 1.9 times more Vitamin C, 22.7 times more Vitamin E and 3.7 times more Vitamin K than Peeled Cucumber.
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Prepared Frozen Edamame as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Edamame vs Peeled Cucumber:
- 14 ounces of Cooked Frozen Edamame have 4.5 times more Calcium, 4.9 times more Copper, 10.3 times more Iron, 5.3 times more Magnesium, 14 times more Manganese, 8 times more Phosphorus, 3.2 times more Potassium and 8.1 times more Zinc than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain 1.3 times more Water than Prepared Frozen Edamame.
- 14 ounces of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
- Both Prepared Frozen Edamame as well as Raw Peeled Cucumber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Edamame have 12.1 times more Energy, 32.5 times more Fat, 35.8 times more Omega 3, 179.2 times more Omega 6, 4.1 times more Carbohydrate, 1.6 times more Sugars, 7.4 times more Fiber and 20.2 times more Protein than Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein