Nutrient Comparison: Frozen Edamame VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Edamame versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Edamame vs Endive:
- 14 ounces of Frozen Edamame have 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 6.8 times more Vitamin B6, 2.1 times more Vitamin B9, 1.5 times more Vitamin C and 1.6 times more Vitamin E than Endive.
- While 14 oz of Raw Endive contain 1.7 times more Vitamin B5 and 7.4 times more Vitamin K than Frozen Edamame, Unprepared.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
Comparing minerals per 14 ounces for Frozen Edamame vs Endive:
- 14 ounces of Frozen Edamame have 3.3 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 5.8 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Endive.
- Both Frozen Edamame and Endive contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Edamame have 6.4 times more Energy, 23.7 times more Fat, 2.3 times more Carbohydrate, 9.9 times more Sugars, 1.5 times more Fiber and 9 times more Protein than Endive.
- 14 ounces of Endive provide inadequate amounts of Energy