Comparing Nutrients in 300 calories Frozen EdamameVS Endive
Weight per 300 calories
Frozen Edamame
275g
Endive
1765g
Frozen Edamame has 6.4 times more energy per 100g than Endive. It has average energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Edamame or Endive?
Discover which food has more nutrients per 300 calories - Frozen Edamame or Endive?
Lets compare vitamin content per 300 calories of Frozen Edamame vs Endive:
300 kcal of Raw Endive contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 10.8 times more Vitamin B5, 3 times more Vitamin B9, 4.3 times more Vitamin C, 3.9 times more Vitamin E and 47.2 times more Vitamin K than Frozen Edamame, Unprepared.
Both Frozen Edamame and Endive provide similar amounts of Vitamin B6 per 300 calories.
Comparing minerals per 300 calories for Frozen Edamame vs Endive:
300 kcal of Raw Endive contain 5.6 times more Calcium, 2 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 4.2 times more Potassium, 23.5 times more Sodium, 3.8 times more Zinc and 8 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Endive contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Edamame have 3.7 times more Fat, 1.5 times more Sugars and 1.4 times more Protein than Endive.
While 300 kcal of Raw Endive contain 2.8 times more Carbohydrate and 4.1 times more Fiber than Frozen Edamame, Unprepared.
Both Frozen Edamame and Endive offer comparable quantities of Energy per 300 calories.