Nutrient Comparison: Pickled Eggplant VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Eggplant versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Eggplant vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 12.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 29.3 times more Vitamin E and 47.8 times more Vitamin K than Pickled Eggplant.
- Both Pickled Eggplant and Brussels Sprouts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pickled Eggplant as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Eggplant vs Brussels Sprouts:
- 14 ounces of Pickled Eggplant have 2.5 times more Copper and 67 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.7 times more Calcium, 1.8 times more Iron, 3.8 times more Magnesium, 7.7 times more Phosphorus, 32.4 times more Potassium, 2.7 times more Selenium and 1.8 times more Zinc than Pickled Eggplant.
- Both Pickled Eggplant and Brussels Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Eggplant have 2.2 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2 times more Omega 3, 1.5 times more Fiber and 3.8 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Brussels Sprouts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pickled Eggplant provide inadequate amounts of Protein
- Both Pickled Eggplant as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.