Nutrient Comparison: Eggplant VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Eggplant versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eggplant vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 4.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9, 16.8 times more Vitamin C, 8.4 times more Vitamin E and 73.1 times more Vitamin K than Raw Eggplant.
- 14 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eggplant vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 13.1 times more Calcium, 5.5 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Selenium, 28 times more Sodium and 3.4 times more Zinc than Raw Eggplant.
- Both Eggplant and Cooked Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eggplant have 1.9 times more Carbohydrate, 5.7 times more Sugars and 6.4 times more Fructose than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 15.5 times more Omega 3 and 3.9 times more Protein than Raw Eggplant.
- Both Eggplant and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Raw Eggplant as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.