Nutrient Comparison: Eggplant VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Eggplant versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Eggplant vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 227 times more Vitamin A, 4.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9, 16.8 times more Vitamin C, 8.4 times more Vitamin E and 73.1 times more Vitamin K than Raw Eggplant.
- 1 pound of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Eggplant vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 13.1 times more Calcium, 5.5 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Selenium, 28 times more Sodium and 3.4 times more Zinc than Raw Eggplant.
- Both Eggplant and Cooked Broccoli Raab contain similar levels of Copper and Water per one pound.
- 1 pound of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Eggplant has 1.9 times more Carbohydrate, 5.7 times more Sugars and 6.4 times more Fructose than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 15.5 times more Omega 3 and 3.9 times more Protein than Raw Eggplant.
- Both Eggplant and Cooked Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Raw Eggplant as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.