Nutrient Comparison: Eggplant VS Boiled Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Eggplant versus 14 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eggplant vs Boiled Dandelion Greens:
- 14 ounces of Eggplant have 1.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 342 times more Vitamin A, 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B6, 8.2 times more Vitamin C, 8.1 times more Vitamin E and 157.5 times more Vitamin K than Raw Eggplant.
- 14 ounces of Eggplant have insufficient amounts of Vitamin A
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Eggplant as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eggplant vs Boiled Dandelion Greens:
- 14 oz of Boiled and Drained Dandelion Greens contain 15.6 times more Calcium, 1.4 times more Copper, 7.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 22 times more Sodium and 1.8 times more Zinc than Raw Eggplant.
- Both Eggplant and Boiled Dandelion Greens contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Eggplant as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eggplant have 7.1 times more Sugars than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 2.9 times more Omega 3 and 2 times more Protein than Raw Eggplant.
- Both Eggplant and Boiled Dandelion Greens offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Raw Eggplant as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.