Lets compare vitamin content per 100 grams of Eggplant vs Boiled Dandelion Greens:
Raw Eggplant has 1.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 342 times more Vitamin A, 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B6, 8.2 times more Vitamin C, 8.1 times more Vitamin E and 157.5 times more Vitamin K than Raw Eggplant.
Both Raw Eggplant as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Eggplant vs Boiled Dandelion Greens:
Boiled and Drained Dandelion Greens contain 15.6 times more Calcium, 1.4 times more Copper, 7.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 22 times more Sodium and 1.8 times more Zinc than Raw Eggplant.
Both Raw Eggplant and Boiled and Drained Dandelion Greens have similar amounts of Manganese, Potassium and Water per 100 g.
Both Raw Eggplant as well as Boiled and Drained Dandelion Greens have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Eggplant has 7.1 times more Sugars than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 1.3 times more Energy, 2.9 times more Omega 3, 3.6 times more Omega 6 and 2 times more Protein than Raw Eggplant.
Both Raw Eggplant and Boiled and Drained Dandelion Greens have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Eggplant as well as Boiled and Drained Dandelion Greens have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.