Comparing Nutrients in 100 calories EggplantVS Boiled Dandelion Greens
Weight per 100 calories
Eggplant
400g
Boiled Dandelion Greens
303g
Boiled and Drained Dandelion Greens have 1.3 times more energy per unit of mass than Raw Eggplant, which is low in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Eggplant or Boiled Dandelion Greens?
Eggplant VS Boiled Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Eggplant or Boiled Dandelion Greens?
Lets compare vitamin content per 100 calories of Eggplant vs Boiled Dandelion Greens:
100 calories of Eggplant have 1.7 times more Vitamin B3, 6.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Dandelion Greens.
While 100 kcal of Boiled and Drained Dandelion Greens contain 259.1 times more Vitamin A, 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B6, 6.2 times more Vitamin C, 6.2 times more Vitamin E and 119.4 times more Vitamin K than Raw Eggplant.
100 calories of Eggplant have insufficient amounts of Vitamin A
Both Raw Eggplant as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eggplant vs Boiled Dandelion Greens:
100 calories of Eggplant have 1.3 times more Manganese, 1.3 times more Potassium, 1.3 times more Selenium and 1.4 times more Water than Boiled Dandelion Greens.
While 100 kcal of Boiled and Drained Dandelion Greens contain 11.8 times more Calcium, 5.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 16.7 times more Sodium and 1.3 times more Zinc than Raw Eggplant.
Both Eggplant and Boiled Dandelion Greens contain similar levels of Copper per 100 calories.
100 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Eggplant have 1.2 times more Carbohydrate, 9.3 times more Sugars and 1.4 times more Fiber than Boiled Dandelion Greens.
While 100 kcal of Boiled and Drained Dandelion Greens contain 2.2 times more Omega 3, 2.7 times more Omega 6 and 1.5 times more Protein than Raw Eggplant.
Both Eggplant and Boiled Dandelion Greens offer comparable quantities of Energy per 100 calories.
100 calories of Eggplant provide inadequate amounts of Omega 6