Nutrient Comparison: Falafel VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Falafel versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Falafel vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.8 times more Vitamin C than Home prepared Falafel.
- 14 ounces of Falafel have insufficient amounts of Vitamin C
- Both Home prepared Falafel as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Falafel vs Red Kidney Beans:
- 14 ounces of Falafel have 24.5 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Calcium, 2.7 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 1.9 times more Zinc than Home prepared Falafel.
- 14 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Falafel have 16.8 times more Fat, 15.5 times more Saturated Fat and 2.2 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.2 times more Omega 3, 1.9 times more Carbohydrate and 1.7 times more Protein than Home prepared Falafel.
- Both Falafel and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6