Nutrient Comparison: Falafel VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Falafel versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Falafel vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.8 times more Vitamin C than Home prepared Falafel.
- 1 pound of Falafel have insufficient amounts of Vitamin C
- Both Home prepared Falafel as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Falafel vs Red Kidney Beans:
- 1 pound of Falafel has 24.5 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.5 times more Calcium, 2.7 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 1.9 times more Zinc than Home prepared Falafel.
- 1 pound of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Falafel has 16.8 times more Fat, 15.5 times more Saturated Fat and 2.2 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.2 times more Omega 3, 1.9 times more Carbohydrate and 1.7 times more Protein than Home prepared Falafel.
- Both Falafel and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6