Nutrient Comparison: Falafel VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Falafel versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Falafel vs Boiled Red Kidney Beans:
- 1 pound of Falafel has 2.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Vitamin B9 than Home prepared Falafel.
- Both Falafel and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- Both Home prepared Falafel as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Falafel vs Boiled Red Kidney Beans:
- 1 pound of Falafel has 1.9 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 147 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Falafel and Boiled Red Kidney Beans contain similar levels of Copper and Iron per one pound.
- 1 pound of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Falafel has 2.6 times more Energy, 35.6 times more Fat, 33.1 times more Saturated Fat, 4.6 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Omega 3 than Home prepared Falafel.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6