Comparing Nutrients in 300 calories FalafelVS Boiled Red Kidney Beans
Weight per 300 calories
Falafel
90g
Boiled Red Kidney Beans
236g
Falafel has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Falafel or Boiled Red Kidney Beans?
Falafel VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Falafel or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Falafel vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Home prepared Falafel.
Both Falafel and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Falafel have insufficient amounts of Vitamin B3 and Vitamin B5
Both Home prepared Falafel as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Falafel vs Boiled Red Kidney Beans:
300 calories of Falafel have 56.1 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Home prepared Falafel.
300 calories of Falafel lack sufficient amounts of Calcium
Both Home prepared Falafel as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Falafel have 13.6 times more Fat and 12.6 times more Saturated Fat than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4 times more Omega 3, 1.9 times more Carbohydrate and 1.7 times more Protein than Home prepared Falafel.
Both Falafel and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Home prepared Falafel as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.