Nutrient Comparison: Fireweed Leaves VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Fireweed Leaves versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Cassava:
- 14 ounces of Fireweed Leaves have 180 times more Vitamin A, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 12.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Vitamin B1 and 9.4 times more Vitamin C than Raw Fireweed Leaves.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Fireweed Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fireweed Leaves vs Cassava:
- 14 ounces of Fireweed Leaves have 26.8 times more Calcium, 3.2 times more Copper, 8.9 times more Iron, 7.4 times more Magnesium, 17.5 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Sodium and 7.8 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Fireweed Leaves as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fireweed Leaves have 9.8 times more Fat, 5.9 times more Fiber and 3.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Energy and 2 times more Carbohydrate than Raw Fireweed Leaves.