Nutrient Comparison: Fireweed Leaves VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Fireweed Leaves versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fireweed Leaves vs Cassava:
- 1 kilogram of Fireweed Leaves has 180 times more Vitamin A, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 12.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 2.6 times more Vitamin B1 and 9.4 times more Vitamin C than Raw Fireweed Leaves.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Raw Fireweed Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fireweed Leaves vs Cassava:
- 1 kilogram of Fireweed Leaves has 26.8 times more Calcium, 3.2 times more Copper, 8.9 times more Iron, 7.4 times more Magnesium, 17.5 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Sodium and 7.8 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Fireweed Leaves as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fireweed Leaves has 9.8 times more Fat, 5.9 times more Fiber and 3.5 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Energy and 2 times more Carbohydrate than Raw Fireweed Leaves.