Nutrient Comparison: Meatless Frankfurter VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Frankfurter versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Frankfurter vs Red Kidney Beans:
- 14 ounces of Meatless Frankfurter have 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and 9.1 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 5.1 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Frankfurter.
- Both Meatless Frankfurter and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Frankfurter as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Frankfurter vs Red Kidney Beans:
- 14 ounces of Meatless Frankfurter have 2.3 times more Selenium and 39.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.5 times more Calcium, 4.7 times more Iron, 7.7 times more Magnesium, 13.9 times more Potassium and 2.3 times more Zinc than Meatless Frankfurter.
- Both Meatless Frankfurter and Red Kidney Beans contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Frankfurter have 13 times more Fat, 10.7 times more Saturated Fat, 1.7 times more Omega 3 and 21.1 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Energy, 8 times more Carbohydrate, more Sugars and 3.9 times more Fiber than Meatless Frankfurter.
- Both Meatless Frankfurter and Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6