Nutrient Comparison: Meatless Frankfurter VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Frankfurter versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Frankfurter vs Red Kidney Beans:
- 7 ounces of Meatless Frankfurter have 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and 9.1 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 5.1 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Frankfurter.
- Both Meatless Frankfurter and Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Frankfurter as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Frankfurter vs Red Kidney Beans:
- 7 ounces of Meatless Frankfurter have 2.3 times more Selenium and 39.3 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.5 times more Calcium, 4.7 times more Iron, 7.7 times more Magnesium, 13.9 times more Potassium and 2.3 times more Zinc than Meatless Frankfurter.
- Both Meatless Frankfurter and Red Kidney Beans contain similar levels of Copper and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Frankfurter have 13 times more Fat, 10.7 times more Saturated Fat, 1.7 times more Omega 3 and 21.1 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Energy, 8 times more Carbohydrate, more Sugars and 3.9 times more Fiber than Meatless Frankfurter.
- Both Meatless Frankfurter and Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6