Nutrient Comparison: Red Kidney Beans VS Meatless Luncheon Slices per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Meatless Luncheon Slices:
- 7 ounces of Red Kidney Beans have 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12 and 14.3 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Meatless Luncheon Slices:
- 7 ounces of Red Kidney Beans have 2 times more Calcium, 3.7 times more Iron, 6 times more Magnesium, 6.8 times more Potassium and 1.7 times more Zinc than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 1.3 times more Copper, 2.3 times more Selenium and 59.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Luncheon Slices contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.8 times more Energy, 13.8 times more Carbohydrate, 13.8 times more Fiber and 1.3 times more Protein than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 10.5 times more Fat, 8.7 times more Saturated Fat, 1.4 times more Omega 3 and 17.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Luncheon Slices offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6