Comparing Nutrients in 100 calories Red Kidney BeansVS Meatless Luncheon Slices
Weight per 100 calories
Red Kidney Beans
29.7g
Meatless Luncheon Slices
53g
Red Kidney Beans have 1.8 times more energy per 100g than Meatless Luncheon Slices. It has high energy density when compared to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Meatless Luncheon Slices?
Red Kidney Beans VS Meatless Luncheon Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Meatless Luncheon Slices?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Meatless Luncheon Slices:
100 calories of Red Kidney Beans have 2.2 times more Vitamin B9 than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 11.7 times more Vitamin B1, 2.5 times more Vitamin B2, 9.4 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B12 and 25.5 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Both Raw Red Kidney Beans as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Meatless Luncheon Slices:
100 calories of Red Kidney Beans have 2.1 times more Iron, 3.4 times more Magnesium and 3.8 times more Potassium than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 2.3 times more Copper, 1.9 times more Phosphorus, 4.1 times more Selenium and 105.6 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Meatless Luncheon Slices contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 7.7 times more Carbohydrate and 7.7 times more Fiber than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 18.7 times more Fat, 15.5 times more Saturated Fat, 2.4 times more Omega 3, 30.5 times more Omega 6 and 1.4 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Meatless Luncheon Slices offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber