Nutrient Comparison: Dried Cloud Ears Fungi VS Epazote per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Cloud Ears Fungi versus 14 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Cloud Ears Fungi vs Epazote:
- 14 ounces of Dried Cloud Ears Fungi have 2.4 times more Vitamin B2, 9.8 times more Vitamin B3 and 2.7 times more Vitamin B5 than Epazote.
- While 14 oz of Raw Epazote contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Cloud Ears Fungi vs Epazote:
- 14 ounces of Dried Cloud Ears Fungi have 3.1 times more Iron, 2.1 times more Phosphorus and 48.2 times more Selenium than Epazote.
- While 14 oz of Raw Epazote contain 1.7 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese and 6 times more Water than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Epazote contain similar levels of Copper, Potassium, Sodium and Zinc per 14 ounces.
- 14 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Cloud Ears Fungi have 8.9 times more Energy, 9.8 times more Carbohydrate, 18.4 times more Fiber and 28 times more Protein than Epazote.
- 14 ounces of Epazote provide inadequate amounts of Energy and Protein