Comparing Nutrients in 300 calories Dried Cloud Ears FungiVS Epazote
Weight per 300 calories
Dried Cloud Ears Fungi
106g
Epazote
938g
Dried Cloud Ears Fungi have 8.9 times more energy per 100g than Epazote. It has high energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Epazote?
Dried Cloud Ears Fungi VS Epazote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Epazote?
Lets compare vitamin content per 300 calories of Dried Cloud Ears Fungi vs Epazote:
300 kcal of Raw Epazote contain 16.6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B5, 12 times more Vitamin B6, 50.2 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Epazote provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Cloud Ears Fungi vs Epazote:
300 calories of Dried Cloud Ears Fungi have 5.4 times more Selenium than Epazote.
While 300 kcal of Raw Epazote contain 15.3 times more Calcium, 9.2 times more Copper, 2.8 times more Iron, 12.9 times more Magnesium, 14.1 times more Manganese, 4.1 times more Phosphorus, 7.5 times more Potassium, 10.9 times more Sodium, 7.4 times more Zinc and 53.5 times more Water than Dried Cloud Ears Fungi.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Cloud Ears Fungi have 2.1 times more Fiber and 3.2 times more Protein than Epazote.
Both Dried Cloud Ears Fungi and Epazote offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein