Nutrient Comparison: Garlic VS Boiled Escarole per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic versus 14 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic vs Boiled Escarole:
- 14 ounces of Garlic have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 77.2 times more Vitamin B6 and 9.5 times more Vitamin C than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain more Vitamin A, 1.4 times more Vitamin B5, 26 times more Vitamin B9, 5 times more Vitamin E and 124.6 times more Vitamin K than Raw Garlic.
- 14 ounces of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Raw Garlic as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic vs Boiled Escarole:
- 14 ounces of Garlic have 3.9 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 7 times more Phosphorus, 1.6 times more Potassium, 71 times more Selenium and 1.7 times more Zinc than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 1.6 times more Water than Raw Garlic.
- 14 ounces of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic have 9.9 times more Energy, 10.8 times more Carbohydrate and 5.5 times more Protein than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 1.3 times more Fiber than Raw Garlic.
- 14 ounces of Boiled Escarole provide inadequate amounts of Energy
- Both Raw Garlic as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.