Comparing Nutrients in 500 calories GarlicVS Boiled Escarole
Weight per 500 calories
Garlic
336g
Boiled Escarole
3333g
Garlic has 9.9 times more energy per 100g than Boiled Escarole. It has average energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Garlic or Boiled Escarole?
Discover which food has more nutrients per 500 calories - Garlic or Boiled Escarole?
Lets compare vitamin content per 500 calories of Garlic vs Boiled Escarole:
500 calories of Garlic have 7.8 times more Vitamin B6 than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain more Vitamin A, 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 4.4 times more Vitamin B3, 13.8 times more Vitamin B5, 258.3 times more Vitamin B9, 49.7 times more Vitamin E and 1238.2 times more Vitamin K than Raw Garlic.
Both Garlic and Boiled Escarole provide similar amounts of Vitamin C per 500 calories.
500 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Raw Garlic as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garlic vs Boiled Escarole:
500 calories of Garlic have 7.1 times more Selenium than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain 2.5 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 6.1 times more Potassium, 11.1 times more Sodium, 5.9 times more Zinc and 16 times more Water than Raw Garlic.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Escarole without Salt contain 6 times more Omega 3, 3 times more Omega 6, 2.3 times more Sugars, 13.2 times more Fiber and 1.8 times more Protein than Raw Garlic.
Both Garlic and Boiled Escarole offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Garlic provide inadequate amounts of Omega 3 and Omega 6