Comparing Nutrients in 500 calories Boiled EscaroleVS Ginger Root
Weight per 500 calories
Boiled Escarole
3333g
Ginger Root
625g
Raw Ginger Root has 5.3 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is average in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Escarole or Ginger Root?
Boiled Escarole VS Ginger Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Escarole or Ginger Root?
Lets compare vitamin content per 500 calories of Boiled Escarole vs Ginger Root:
500 calories of Boiled Escarole have more Vitamin A, 12.6 times more Vitamin B1, 9.7 times more Vitamin B2, 2.2 times more Vitamin B3, 21.7 times more Vitamin B5, 37.8 times more Vitamin B9, 3.5 times more Vitamin C, 8.2 times more Vitamin E and 11301.3 times more Vitamin K than Ginger Root.
While 500 kcal of Raw Ginger Root contain 1.9 times more Vitamin B6 than Boiled and Drained Escarole without Salt.
500 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Escarole without Salt as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Escarole vs Ginger Root:
500 calories of Boiled Escarole have 15.3 times more Calcium, 2.1 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 9 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Selenium, 7.8 times more Sodium, 10.8 times more Zinc and 6.4 times more Water than Ginger Root.
500 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Escarole have 1.9 times more Omega 3, 3.1 times more Omega 6, 7.5 times more Fiber and 3.4 times more Protein than Ginger Root.
While 500 kcal of Raw Ginger Root contain 1.4 times more Sugars than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Ginger Root offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ginger Root provide inadequate amounts of Omega 6