Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 18.9 times more Vitamin B3, 2.3 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 6.2 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Cooked Frozen Carrots:
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 2.1 times more Calcium, 2.8 times more Manganese and 15.4 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.6 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 15.5 times more Phosphorus, 5.3 times more Potassium and 8.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3, 1.6 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.