Nutrient Comparison: Ginger Root VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginger Root versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginger Root vs Boiled Brussels Sprouts:
- 14 ounces of Ginger Root have 1.2 times more Vitamin B3 than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B9, 12.4 times more Vitamin C, 1.7 times more Vitamin E and 1403 times more Vitamin K than Raw Ginger Root.
- Both Ginger Root and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Ginger Root as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ginger Root vs Boiled Brussels Sprouts:
- 14 ounces of Ginger Root have 2.7 times more Copper, 2.2 times more Magnesium and 1.3 times more Potassium than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 2.3 times more Calcium, 2 times more Iron, 1.6 times more Phosphorus and 2.1 times more Selenium than Raw Ginger Root.
- Both Ginger Root and Boiled Brussels Sprouts contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginger Root have 2.2 times more Energy and 2.5 times more Carbohydrate than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 5.1 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Raw Ginger Root.
- Both Ginger Root and Boiled Brussels Sprouts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Ginger Root as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.