Comparing Nutrients in 500 calories Ginger RootVS Boiled Brussels Sprouts
Weight per 500 calories
Ginger Root
625g
Boiled Brussels Sprouts
1389g
Ginger Root has 2.2 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Ginger Root or Boiled Brussels Sprouts?
Ginger Root VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ginger Root or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Ginger Root vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 9.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 12.1 times more Vitamin B9, 27.6 times more Vitamin C, 3.7 times more Vitamin E and 3117.8 times more Vitamin K than Raw Ginger Root.
500 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
Both Raw Ginger Root as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ginger Root vs Boiled Brussels Sprouts:
500 calories of Ginger Root have 1.2 times more Copper than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 5 times more Calcium, 4.4 times more Iron, 2.2 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 4.8 times more Selenium, 3.6 times more Sodium, 2.2 times more Zinc and 2.5 times more Water than Raw Ginger Root.
Both Ginger Root and Boiled Brussels Sprouts contain similar levels of Magnesium per 500 calories.
500 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Brussels Sprouts contain 11.3 times more Omega 3, 2.3 times more Sugars, 2.9 times more Fiber and 3.1 times more Protein than Raw Ginger Root.
Both Ginger Root and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Ginger Root as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.