Nutrient Comparison: Boiled Dishcloth Gourd VS Boiled White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dishcloth Gourd versus 14 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd vs Boiled White Gourd-flowered :
- 14 ounces of Boiled Dishcloth Gourd have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled White Gourd-flowered .
- While 14 oz of Boiled and Drained White Gourd-flowered contain 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- 14 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Dishcloth Gourd as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd vs Boiled White Gourd-flowered :
- 14 ounces of Boiled Dishcloth Gourd have 3.3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus and 2.7 times more Potassium than Boiled White Gourd-flowered .
- While 14 oz of Boiled and Drained White Gourd-flowered contain 2.7 times more Calcium and 4.1 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Boiled White Gourd-flowered contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
- 14 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Boiled and Drained Dishcloth Gourd as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dishcloth Gourd have 3.9 times more Carbohydrate and 2.4 times more Fiber than Boiled White Gourd-flowered .
- Both Boiled and Drained Dishcloth Gourd as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.