Comparing Nutrients in 500 calories Boiled Dishcloth GourdVS Boiled White Gourd-flowered
Weight per 500 calories
Boiled Dishcloth Gourd
893g
Boiled White Gourd-flowered
3333g
Boiled Dishcloth Gourd has 3.7 times more energy per 100g than Boiled White Gourd-flowered . It has low energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Boiled White Gourd-flowered ?
Boiled Dishcloth Gourd VS Boiled White Gourd-flowered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Boiled White Gourd-flowered ?
Lets compare vitamin content per 500 calories of Boiled Dishcloth Gourd vs Boiled White Gourd-flowered :
500 kcal of Boiled and Drained White Gourd-flowered contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.6 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Boiled White Gourd-flowered provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
Both Boiled and Drained Dishcloth Gourd as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dishcloth Gourd vs Boiled White Gourd-flowered :
500 calories of Boiled Dishcloth Gourd have 2.8 times more Sodium than Boiled White Gourd-flowered .
While 500 kcal of Boiled and Drained White Gourd-flowered contain 10 times more Calcium, 2.6 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium, 15.4 times more Zinc and 4.2 times more Water than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Boiled White Gourd-flowered contain similar levels of Copper and Manganese per 500 calories.
500 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained White Gourd-flowered contain 1.5 times more Fiber and 3.4 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Boiled White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Dishcloth Gourd as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in 500 calories.