Comparing Nutrients in 500 calories Boiled White Gourd-flowered VS Drumstick Leaves
Weight per 500 calories
Boiled White Gourd-flowered
3333g
Drumstick Leaves
781g
Raw Drumstick Leaves have 4.3 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is low in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered or Drumstick Leaves?
Boiled White Gourd-flowered VS Drumstick Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered or Drumstick Leaves?
Lets compare vitamin content per 500 calories of Boiled White Gourd-flowered vs Drumstick Leaves:
500 calories of Boiled White Gourd-flowered have 4.9 times more Vitamin B5 than Drumstick Leaves.
While 500 kcal of Raw Drumstick Leaves contain 2.1 times more Vitamin B1, 7 times more Vitamin B2, 1.3 times more Vitamin B3, 7.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Gourd-flowered vs Drumstick Leaves:
500 calories of Boiled White Gourd-flowered have 2.2 times more Potassium, 5 times more Zinc and 5.2 times more Water than Drumstick Leaves.
While 500 kcal of Raw Drumstick Leaves contain 1.8 times more Calcium, 3.8 times more Iron, 3.8 times more Manganese and 2 times more Phosphorus than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Drumstick Leaves contain similar levels of Copper, Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Gourd-flowered have 1.9 times more Carbohydrate and 2.6 times more Fiber than Drumstick Leaves.
While 500 kcal of Raw Drumstick Leaves contain 16.4 times more Fat and 3.7 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Drumstick Leaves offer comparable quantities of Energy per 500 calories.