Nutrient Comparison: Boiled White Gourd-flowered VS Drumstick Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Gourd-flowered versus 1 lb of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Gourd-flowered vs Drumstick Leaves:
- 1 lb of Raw Drumstick Leaves contains 8.9 times more Vitamin B1, 30 times more Vitamin B2, 5.7 times more Vitamin B3, 31.6 times more Vitamin B6, 10 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Drumstick Leaves provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Gourd-flowered vs Drumstick Leaves:
- 1 pound of Boiled White Gourd-flowered has 1.2 times more Water than Drumstick Leaves.
- While 1 lb of Raw Drumstick Leaves contains 7.7 times more Calcium, 4 times more Copper, 16 times more Iron, 3.8 times more Magnesium, 16.1 times more Manganese, 8.6 times more Phosphorus and 2 times more Potassium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Drumstick Leaves contain similar levels of Zinc per one pound.
- 1 pound of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Boiled and Drained White Gourd-flowered as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Drumstick Leaves contains 4.3 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Fiber and 15.7 times more Protein than Boiled and Drained White Gourd-flowered .
- 1 pound of Boiled White Gourd-flowered provide inadequate amounts of Energy and Protein