Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered vs Drumstick Leaves:
Raw Drumstick Leaves contain 8.9 times more Vitamin B1, 30 times more Vitamin B2, 5.7 times more Vitamin B3, 31.6 times more Vitamin B6, 10 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Raw Drumstick Leaves have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained White Gourd-flowered as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered vs Drumstick Leaves:
Boiled and Drained White Gourd-flowered has 1.2 times more Water than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 7.7 times more Calcium, 4 times more Copper, 16 times more Iron, 3.8 times more Magnesium, 16.1 times more Manganese, 8.6 times more Phosphorus, 2 times more Potassium and 4.5 times more Selenium than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Raw Drumstick Leaves have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Drumstick Leaves contain 4.3 times more Energy, 70 times more Fat, 2.2 times more Carbohydrate, 1.7 times more Fiber and 15.7 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Raw Drumstick Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.