Nutrient Comparison: Drumstick Leaves VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Leaves versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Leaves vs Dishcloth Gourd:
- 14 ounces of Drumstick Leaves have 5.1 times more Vitamin B1, 11 times more Vitamin B2, 5.6 times more Vitamin B3, 27.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.3 times more Vitamin C than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 1.7 times more Vitamin B5 than Raw Drumstick Leaves.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Drumstick Leaves as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Leaves vs Dishcloth Gourd:
- 14 ounces of Drumstick Leaves have 9.3 times more Calcium, 3 times more Copper, 11.1 times more Iron, 3 times more Magnesium, 11.6 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium and 8.6 times more Zinc than Dishcloth Gourd.
- Both Drumstick Leaves and Dishcloth Gourd contain similar levels of Water per 14 ounces.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Drumstick Leaves as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Drumstick Leaves have 3.2 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Fiber and 7.8 times more Protein than Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd provide inadequate amounts of Energy