Nutrient Comparison: Dishcloth Gourd VS Boiled Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Dishcloth Gourd versus 14 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Boiled Drumstick Leaves:
- 14 ounces of Dishcloth Gourd have 2.1 times more Vitamin B5 than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 4.4 times more Vitamin B1, 8.5 times more Vitamin B2, 5 times more Vitamin B3, 21.6 times more Vitamin B6, 3.3 times more Vitamin B9, 2.6 times more Vitamin C and 154.3 times more Vitamin K than Raw Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Dishcloth Gourd as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Boiled Drumstick Leaves:
- 14 oz of Boiled and Drained Drumstick Leaves contain 7.6 times more Calcium, 2.5 times more Copper, 6.4 times more Iron, 2.4 times more Magnesium, 9.4 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 7 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Boiled Drumstick Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Dishcloth Gourd as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dishcloth Gourd have 2 times more Sugars than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 3 times more Energy, 2.6 times more Carbohydrate, 1.8 times more Fiber and 4.4 times more Protein than Raw Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Raw Dishcloth Gourd as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in 14 ounces.